NOTES FOR DAILY LIFE

I Cried My Heart Out – And It Was the Best Thing I Did for Myself Feb 07, 2025

I did it.... A few days ago, I cried my heart out.... And it felt amazing.

Not just a few silent tears, but the kind of deep cry where you feel the stress and frustration physically leaving your body...

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The Myth of Work-Life Balance harmony myth work work-life-balance Dec 14, 2024

Work-life balance. Sounds nice, doesn’t it? Something that especially ambitious people aim for, and they are sure that if they could find this balance they’d be productive at work, present with their ...

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The Addiction to Busyness: What Are You Running From? Dec 10, 2024

 

I grew up in a family where being busy wasn’t just a habit—it was proof that you were contributing, that you had a place in the world. As an adult, not being busy wasn’t seen as freedom; it was see...

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How One Word Helped Me Regain Control Over My Life assertive boundaries limits say no self esteem self respect self worth Dec 01, 2024


YES - one word changed everything and is not what you think...

Let’s be honest: saying yes is easier. Saying yes avoids awkward moments, keeps people happy, and spares you the guilt of letting someon...

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